Is the cookie diet for me?

 

There is no doubting that there are a large array of weight loss programs on the internet. But none more famous weight loss plan that is used by many called the Hollywood cookie diet.

 

The Hollywood cookie diet is like any other diet, in that it is only as good as the dedication and effort that you put in. By adopting the cookie diet you can expect some excellent weight loss results, as long as you eat a healthy diet of fresh fruit and vegetables and incorporate regular exercise. Great emphasis is put on the need to become physically active so to tone and shape the body

 

Right lets take a look at the cookie diet.

 

The cookie diet was designed by Dr. Sanford Siegal, and this is a pound-shedding program that has already helped thousands of people lose weight. They key here is a carefully crafted cookie recipe, which works to suppress hunger. You basically eat only one meal a day and that is supper, and the supper needs to consist of 6 ounces of chicken, turkey or seafood. You are also allowed to have one cup of vegetables with supper. An important point to remember is that although vegetables are healthy for you, do not to exceed the one cup per meal.

 

Now for the cookie diet the cookies are not for breakfast or lunch, but instead for whenever you are hungry. You have to eat at least six of these cookies each day for the diet to work, so make sure that you keep track of how many you have eaten each day to get the results that you are looking for.

 

By eating the six cookies plus the one supper meal the total calorie intake will be only 800 calories leaving a calorie deficiency when you exercise which will cause your body to burn fat as a fuel. One thing to make sure you do when on the cookie diet is to drink plenty of water at least 8 glasses a day.

 

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